my world in 24 x 72 inches

Stories are the landscape of our lives. 
If the gods can commit acts of frailty,
then humans can have acts of the divine.

Alanna Kaivalya, teacher of yoga

 

This weekend I participated in a yoga seminar with Alanna Kaivalya...of course it was a weekend when I had about fifteen irons in the fire that I would schedule one more thing. 

 

It was absolutely life changing. 

 

It was tough to get there on a busy weekend...I felt moments when my core was being rubbed raw by my own frustrations and limiting thoughts...breathe through the pose...initially there were teardrops on my yoga mat because it was too much all at once. Moving through the postures (asanas) and the sacred teachings (sutras), I realized that despite all the searching and yearning to find the answers...all the time my truth has been within me. Freedom!  Profound! Exhausting! Enlightening!  What a joy to discover such gifts (presence) inside!  Here are some threads of wisdom to share with you...

 

Yoga is an mystical practice that teaches you to go internally and seek the eternal truths.

 

Every fear boils down to a fear of death.  Realize this is the way to release yourself into fearlessness.  There is a piece of us that will never die...it is our spirit or that which animates the body.

 

Suffering occurs in the mind.  Pain is inevitable. 
Suffering is optional.

 

Follow your bliss, go with what speaks to and inspires you
...this is what will free you.

 

What are the myths by which you are living?

 

What is it that inspires you, enlivens you
and connects you to your story?

 

Yoga does not look outside for solutions.  It goes inside where there can be a shift in perception where the problem becomes an opportunity...the revealer of possibilities.

 

Whatever I want to change in the world,
I can do it by changing one person...me.  -Byron Katie

 

The most valuable sources and resources come from within.  How about upgrading yourself to new thoughts instead of replaying those from the past or those of your worry?

 

The Source is in the heart...a little fire in the center or right side of the heart. 
It has been there all along and will not leave you. 
There is no need to go outside of ourselves because everything we need is within us.

 

Our best friends will be able to see without a doubt that we are capable of doing anything...
it is only when we believe in ourselves that we become the hero of our own story.

 

We are here to negotiate the relationships between heaven and earth--feet are on the earth, head is in heaven and the heart is where the negotiation happens.

 

Bad things happen in life...
this is the time to become the warrior.
A yogi explores both the light and the dark...
it is in the dark that we discover who we are.

 

You have to learn to lean into the sharp edges...like the yogi who lays on a bed of nails...by being fully there and balanced, there is no pain.  When we go into it gingerly,
we cannot do it and we feel the great pain.

 

When you do not bring forth the desire of your heart,
it will destroy you.

 

The stretching and bending in yoga tells you where you are tight and restricted in life as all the body has corresponding Chakras or energy centers which brings forth knowledge of our lives.

 

Yoga is the natural state.
There is no where to go, no where to be, and nothing to do. 
There is no graduation.
Yoga is the awareness of the present moment and
that all your power is NOW!

 

 Enlightenment happens for moments at a time and after awhile of practice it is always there.  But it is no big deal--you just finally realize who you are.  You still have to pay the bills and take out the trash.  It is becoming awesomely aware of everything and being okay with it.

 

Rip off all the layers, patterns, habits, guilts and judgments of yourself...
the more you peel off the easier yoga can come forth. 

 

Ignorance is believing that
we are anything other than divine.

 

We all have a thought train racing in our brain.  Yoga practice allows you to see the spaces in between the cargo, then to remove the cargo, and to slow down the train so you can see the world beyond your thoughts.

 

All animals are intrinsically afraid of fire and run away from it...it was when man ran toward the fire and harnessed it to make something useful that the world evolved.  Don't run away from the fear; go into the dark places...you will see who you are.  You cannot be destroyed. 
Matter and energy can neither be created nor destroyed.

 

Breathe in even patterns and bring yourself to balance.

 

Enlightenment isn't pulling yourself away from the challenges of life...you just stop letting things bother you and by doing this, you attract that which you dream and desire.

 

Enlightenment isn't special or exclusive but about the way you address the things that happen to you.  Change the patterns of your thoughts and change your world.

 

When disturbed by disturbing thoughts, think the opposite. 
When the event is done, it is done. 
Stop thinking of it and be free!

 

The answer is already there for you when you
come with the question.

 

To know and not to do is really not yet to know.--Buddha

 

And my million dollar question...did any of the enlightened masters have children?  The answer was very few...so if you have children like me, there is our work and  there are our teachers!!  Like Alanna's dog Roxie, they will speak to keep us on the path! Namaste!!

P.S. 24 x 72 is the size of an average yoga mat!

painting my debt ceiling

Never spend your money before you have earned it.

Thomas Jefferson, American President

Watching the decision-making process (or lack thereof) in Washington these past weeks has caused a lot of contemplation on the issue of spending. Earning an income to provide for our essentials and well deserved treats is a huge driving factor in our society. Whether it be eBay, Pottery Barn, the mall or Sally's home show, we love the excitement and freedom we derive from getting something new. Our power to choose and wheeling-dealing become a sport. Any homeowner could tell you that most of the fun of having a home is making it our own with cool items and one-of-a-kind finds.

But what happens when our purchases begin to infringe on our freedom...from debt, from worry, from not being able to get what we need? How high will we go to reach our own debt ceiling?

I have had my own challenges with this issue...a really good sale done one too many times leaves me with anxiety when the credit card statement arrives or realizing that all those "great deals" added up to a trip I have always wanted to take. Furthermore, challenges in spending causes stress in our relationships and ultimately can really make us feel powerless. The worse part of my job as a realtor is hearing that someone can't afford to move but can't afford to stay in their home by choice or by chance...our individual decisions end up costing us a lot. 

We can take this national debate and use it as a gift for our personal development. It can be a time of reflection on goals and our spending habits. Perhaps it is helpful to make a budget of wants and needs as well as room for savings. Sometimes it means honest to goodness window shopping where your hands stay in your pockets and away from your pocketbook. I tease my kids that it is like going to the art museum, "Admire, but don't touch!" We can take time to uncover the real needs of our souls...which is often nurturing or expression that doesn't cost a dime...so we can stop filling our lives with more stuff. Maybe we can find lasting freedom by not having a debtor on our back and knowing we have the power to live our lives as we choose.

Photo: Source

live passionately

Summer afternoon...to me those have always been the two most beautiful words in the English language.

Henry James, American WriterOne thing I absolutely love about summer is the way the warmer weather pulls you out-of-doors, away from your to-do lists, and frees you to play. You are invited to experience the world around you! We plunge in as water soothingly relieves us of the heat of the day, and we forget calories as we enjoy frozen treats and juicy melon. We find excuses to avoid set schedules and can take the long way home just to see the sunset. Roadsides are filled with freely growing flowers and farm stands with amazing produce. Little kids become entrepreneurs with lemonade stands, and sidewalks are filled with chalk designs of some budding artist. So wherever you are and whatever you have on your agenda today, lose your self for a little while. Make time to experience the pleasures of this most amazing season...summer is here for a moment.

Photo: Me when I was about three.